Desayuno de proteínas
Nutritional Overview
Desayuno alto en proteína con yogur griego, cottage y pavo, acompañado de tostada, copos y fresas; aporte moderado de carbohidratos y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, Desayuno de proteínas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno de proteínas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Desayuno de proteínas is an excellent energy source for active individuals and athletes.
• Desayuno de proteínas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno de proteínas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes (copos de maíz) contributes 260 calories (35% of total calories).
• Protein sources: Queso cottage, Pavo (loncha), Tostada (pan), Yogur griego, Conflakes (copos de maíz) provide essential amino acids for muscle health.
• Energy sources: Tostada (pan), Yogur griego, Conflakes (copos de maíz), Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso cottage
50gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Pavo (loncha)
30gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Tostada (pan)
60gr
Protein: 5g
| Carbs: 23g
| Fat: 0g
Yogur griego
200gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
Conflakes (copos de maíz)
70gr
Protein: 6g
| Carbs: 59g
| Fat: 1g
Fresas
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!