Desayuno de pavo y arándanos
Nutritional Overview
Combinación alta en proteína (cottage, pavo y yogur) con carbohidratos y fibra moderados por arándanos y cereales; aporte de azúcares moderado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Desayuno de pavo y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno de pavo y arándanos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno de pavo y arándanos is an excellent energy source for active individuals and athletes.
• Desayuno de pavo y arándanos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno de pavo y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 197 calories (36% of total calories).
• Protein sources: Queso cottage, Pavo (loncha), Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Yogur griego natural, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
Pavo (loncha)
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Yogur griego natural
200gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
Arándanos
39gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cornflakes
60gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
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