Desayuno de pan y queso
Nutritional Overview
Desayuno con pan masa madre, café con leche descremada, quesillo y jamón de pavo, más palta y un trozo pequeño de pie de limón. Aporta carbohidratos y grasas moderadas, con azúcar principalmente desde el postre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Desayuno de pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno de pan y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno de pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno de pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno de pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre contributes 220 calories (38% of total calories).
• Protein sources: Pan masa madre, Café descafeinado con leche descremada, Quesillo blanco, Jamón de pavo cocido provide essential amino acids for muscle health.
• Energy sources: Pan masa madre, Quesillo blanco, Pai de limón (trozo pequeño) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan masa madre
120gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Café descafeinado con leche descremada
230gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Quesillo blanco
64gr
Protein: 10g
| Carbs: 6g
| Fat: 25g
Palta (aguacate)
70gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Jamón de pavo cocido
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Pai de limón (trozo pequeño)
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!