Desayuno de matcha y frutas
Nutritional Overview
Desayuno saludable compuesto por frambuesas frescas, avena con cacao, matcha en polvo preparado con agua y leche vegetal. Algunos valores son estimados por falta de información exacta en la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno de matcha y frutas is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Desayuno de matcha y frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Desayuno de matcha y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Desayuno de matcha y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Desayuno de matcha y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frambuesas contributes 60 calories (92% of total calories).
• Energy sources: frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambuesas
125gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
matcha en polvo
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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