Desayuno de huevos y jamón
Nutritional Overview
El plato contiene huevos cocidos (aprox. 2 medianos), jamón de pavo (3 rebanadas) y un vaso pequeño de jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno de huevos y jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno de huevos y jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Desayuno de huevos y jamón is suitable for low-carb and ketogenic diets.
• High in fats (22g), Desayuno de huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno de huevos y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (57% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Jugo de naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!