Desayuno de huevo y jamón
Nutritional Overview
El plato contiene huevo revuelto, jamón de pavo y queso panela. No se observan otros ingredientes ni guarniciones. Los valores de azúcar y carbohidratos son bajos. Si algún ingrediente no fue identificado, su valor se asignó como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno de huevo y jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno de huevo y jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno de huevo y jamón is suitable for low-carb and ketogenic diets.
• High in fats (27g), Desayuno de huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno de huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 220 calories (54% of total calories).
• Protein sources: huevo revuelto, jamón de pavo, queso panela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
queso panela
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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