Desayuno de frutas y jugo
Nutritional Overview
El plato contiene mandarina y plátano. Sin jugo de naranja. Todos los valores son estimados y pueden variar. No se observan ingredientes con grasas significativas. Los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Desayuno de frutas y jugo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Desayuno de frutas y jugo is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Desayuno de frutas y jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (64% of total calories).
• Energy sources: Mandarina, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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