Desayuno de avena y fruta
Nutritional Overview
Avena instantánea con yogurt natural sin azúcar y fruta (naranja y manzana). Aporta buena cantidad de carbohidratos y fibra, con proteína moderada y grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Desayuno de avena y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno de avena y fruta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Desayuno de avena y fruta is an excellent energy source for active individuals and athletes.
• Desayuno de avena y fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno de avena y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena instantánea contributes 223 calories (41% of total calories).
• Protein sources: Yogurt natural sin azúcar, Naranja, Avena instantánea provide essential amino acids for muscle health.
• Energy sources: Yogurt natural sin azúcar, Naranja, Manzana, Avena instantánea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural sin azúcar
140gr
Protein: 4g
| Carbs: 11g
| Fat: 6g
Naranja
230gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Avena instantánea
80gr
Protein: 13g
| Carbs: 43g
| Fat: 6g
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