Desayuno cottage y yogur
Nutritional Overview
Desayuno alto en proteína (cottage y yogur), con carbohidratos moderados por pan y cornflakes y un toque de fresas; aporte de azúcares moderado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Desayuno cottage y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno cottage y yogur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Desayuno cottage y yogur is an excellent energy source for active individuals and athletes.
• Desayuno cottage y yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno cottage y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 240 calories (42% of total calories).
• Protein sources: Pan, Queso cottage, Yogur griego, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur griego, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Queso cottage
59gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
Yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Cornflakes
60gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
Fresas
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!