Desayuno cottage y avena
Nutritional Overview
Mezcla alta en proteína (cottage y yogur griego) con carbohidratos moderados y fibra/antioxidantes por la avena y los arándanos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno cottage y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno cottage y avena provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Desayuno cottage y avena is an excellent energy source for active individuals and athletes.
• Desayuno cottage y avena contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno cottage y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 160 calories (31% of total calories).
• Protein sources: Pan, Queso cottage, Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur griego, Arándanos, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Yogur griego
150gr
Protein: 9g
| Carbs: 7g
| Fat: 3g
Arándanos
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Avena
50gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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