Desayuno continental VIP
Nutritional Overview
Un desayuno completo con huevos fritos y revueltos, salchichas, panecillo con queso y chorizo, acompañado de zumo de manzana y café con leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno continental VIP is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno continental VIP provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno continental VIP is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno continental VIP provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno continental VIP provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
panecillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zumo de manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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