Desayuno con yogurt y huevos
Nutritional Overview
La comida incluye yogur griego sin grasa de vainilla, granola con arándanos, huevos revueltos y pan de plátano. El agua no aporta calorías. Algunos valores son estimados por porción visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Desayuno con yogurt y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con yogurt y huevos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno con yogurt y huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con yogurt y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con yogurt y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 160 calories (23% of total calories).
Detailed Ingredient Breakdown
yogur griego sin grasa de vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan de plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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