Desayuno con yogur y fruta
Nutritional Overview
El plato contiene plátano, yogur natural, granola y almendras. El agua y el café no se incluyeron en el análisis nutricional ya que no aportan calorías significativas. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con yogur y fruta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con yogur y fruta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con yogur y fruta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con yogur y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con yogur y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 150 calories (33% of total calories).
• Protein sources: granola, almendras, iogurt griego natural provide essential amino acids for muscle health.
• Energy sources: plátano, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
almendras
25gr
Protein: 7g
| Carbs: 5g
| Fat: 12g
iogurt griego natural
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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