Desayuno con yogur y fruta
Nutritional Overview
El desayuno incluye yogur natural con frutas frescas (fresas, plátano, frambuesas), granola, un vaso de zumo de naranja y café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con yogur y fruta contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con yogur y fruta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Desayuno con yogur y fruta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno con yogur y fruta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno con yogur y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 175 calories (52% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano, granola, zumo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
frambuesas
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
zumo de naranja
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
café con leche
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!