Desayuno con yogur griego, pavo y guacamole
Nutritional Overview
Desayuno compuesto por pan integral con guacamole y dos lonchas de jamón de pavo, acompañado de yogur griego con arándanos, un chorro de miel y canela. Aporta un equilibrio de proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Desayuno con yogur griego, pavo y guacamole provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con yogur griego, pavo y guacamole provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con yogur griego, pavo y guacamole is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno con yogur griego, pavo y guacamole is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno con yogur griego, pavo y guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (28% of total calories).
• Protein sources: pan integral, jamón de pavo, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: pan integral, arándanos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
guacamole
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
jamón de pavo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
yogur griego natural
130gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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