Desayuno con waffles y huevo
Nutritional Overview
Desayuno nutritivo con waffles hechos con proteína en polvo, huevo, yogurt griego y harina, acompañado de huevos revueltos. Alto en proteína y moderado en grasas, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Desayuno con waffles y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con waffles y huevo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con waffles y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con waffles y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con waffles y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 175 calories (34% of total calories).
• Protein sources: Proteína en polvo, Huevo, Yogurt griego, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yogurt griego
55gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Harina
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
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