Desayuno con tostones
Nutritional Overview
El plato contiene tostones, arroz blanco, huevo revuelto con carne y una taza de té. Los valores son aproximados y algunos ingredientes pueden variar. No se observan azúcares añadidos. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Desayuno con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con tostones offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Desayuno con tostones is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones (plátano frito) contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
tostones (plátano frito)
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto con carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
té
Protein: 0g
| Carbs: 0g
| Fat: 0g
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