desayuno con tostadas
Nutritional Overview
Desayuno con huevos cocidos, jamon, cebolla salteada, queso y pan tostado con queso derretido. Valores estimados segun lo visible en la imagen; los ingredientes no visibles o inciertos se marcaron con 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, desayuno con tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con tostadas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), desayuno con tostadas is an excellent energy source for active individuals and athletes.
• High in fats (25g), desayuno con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing desayuno con tostadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 320 calories (29% of total calories).
• Protein sources: huevo cocido, jamon, queso en rebanadas, pan tostado provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamon
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
cebolla salteada
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
queso en rebanadas
100gr
Protein: 18g
| Carbs: 3g
| Fat: 22g
pan tostado
120gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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