desayuno con tostada
Nutritional Overview
Desayuno con tostada de pan integral, queso cottage y jamon cocido, acompañado de avena con chia y leche, y una taza de te.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con tostada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con tostada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), desayuno con tostada is an excellent energy source for active individuals and athletes.
• High in fats (18g), desayuno con tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 117 calories (26% of total calories).
• Protein sources: pan integral tostado, queso cottage, jamon cocido, avena provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queso cottage
70gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
jamon cocido
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
chia
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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