desayuno con tostada
Nutritional Overview
Desayuno con tostada integral, huevos revueltos preparados con 2 claras y 1 yema, aguacate, queso blanco, tomate cherry y una pequeña porción de nuez. Se ajustan las calorías y grasas del huevo respecto a la estimación original.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con tostada contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con tostada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), desayuno con tostada is an excellent energy source for active individuals and athletes.
• High in fats (30g), desayuno con tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! desayuno con tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 160 calories (34% of total calories).
• Protein sources: huevos revueltos con 2 claras y 1 yema, pan tostado integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos con 2 claras y 1 yema
83gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
pan tostado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso blanco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nuez
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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