Desayuno con tortilla yuca
Nutritional Overview
Plato de desayuno compuesto por claras de huevo, tortilla de huevo, aguacate y yuca cocida. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Desayuno con tortilla yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con tortilla yuca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con tortilla yuca is an excellent energy source for active individuals and athletes.
• High in fats (49g), Desayuno con tortilla yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con tortilla yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos con tomate y cebolla contributes 400 calories (57% of total calories).
• Protein sources: Tortilla de huevo, 4 huevos con tomate y cebolla provide essential amino acids for muscle health.
• Energy sources: Aguacate, 4 huevos con tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
120gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
4 huevos con tomate y cebolla
300gr
Protein: 28g
| Carbs: 12g
| Fat: 25g
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