Desayuno con tortilla y pan
Nutritional Overview
El plato contiene una tortilla de huevo hecha con aceite de oliva, pan blanco y una taza de café solo. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si faltan. Es un desayuno energético pero moderado en salud por el alto contenido de pan blanco y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno con tortilla y pan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno con tortilla y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con tortilla y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (53% of total calories).
• Protein sources: huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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