Desayuno con tortilla y batido
Nutritional Overview
El desayuno incluye una tortilla de huevo, tostadas de pan integral con tomate y queso cottage, y un batido de fresa con leche. Aporta proteínas y fibra, con un perfil nutricional equilibrado y moderado en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla y batido contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla y batido provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con tortilla y batido is an excellent energy source for active individuals and athletes.
• Desayuno con tortilla y batido contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno con tortilla y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, pan integral, queso cottage, batido de fresa y leche provide essential amino acids for muscle health.
• Energy sources: pan integral, batido de fresa y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso cottage
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
batido de fresa y leche
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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