Desayuno con tortilla de dos huevos
Nutritional Overview
Este desayuno incluye una tortilla de huevo parcialmente consumida con champiñones, acompañada de aguacate, pan de masa madre con tomate cherry y una taza de té rooibos con leche desnatada. Aporta un buen equilibrio de proteínas, grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla de dos huevos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla de dos huevos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con tortilla de dos huevos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con tortilla de dos huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con tortilla de dos huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 105 calories (25% of total calories).
• Protein sources: Huevo, Pan de masa madre provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
75gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Pan de masa madre
47gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Leche desnatada
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Té rooibos
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!