Desayuno con tortilla
Nutritional Overview
El plato contiene una tortilla de huevo con vegetales, pan integral tostado, una rebanada de queso amarillo y jamón de pavo. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con tortilla provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo con vegetales contributes 220 calories (57% of total calories).
• Protein sources: Tortilla de huevo con vegetales, Pan integral tostado, Queso amarillo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Tortilla de huevo con vegetales, Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo con vegetales
120gr
Protein: 18g
| Carbs: 6g
| Fat: 15g
Pan integral tostado
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso amarillo
15gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Jamón de pavo
15gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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