Desayuno con tortilla
Nutritional Overview
El plato contiene una tortilla de huevo con mayonesa, una rebanada de pan integral y una taza de café negro. El café no aporta calorías. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (31g), Desayuno con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patatas contributes 200 calories (55% of total calories).
• Protein sources: pan integral, Tortilla de patatas provide essential amino acids for muscle health.
• Energy sources: pan integral, Tortilla de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan integral
30gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de patatas
150gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
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