Desayuno con torta y café
Nutritional Overview
El desayuno incluye una torta de pan blanco con tortilla de huevo, cebolla y cilantro, un pan dulce y café negro con azúcar. Los valores son estimados y algunos ingredientes pueden variar. El café negro no aporta calorías, pero el azúcar sí. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con torta y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con torta y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Desayuno con torta y café is an excellent energy source for active individuals and athletes.
• Desayuno con torta y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Desayuno con torta y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (35% of total calories).
• Protein sources: Pan blanco, Tortilla de huevo, Pan dulce provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Pan dulce, Azúcar (en café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tortilla de huevo
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Cebolla y cilantro
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pan dulce
60gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (en café)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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