Desayuno con tocino
Nutritional Overview
El plato contiene tocino, aguacate, huevo revuelto y queso curado. No se identificaron ingredientes con azúcar añadida. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Desayuno con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con tocino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con tocino provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Desayuno con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 250 calories (40% of total calories).
• Protein sources: tocino, huevo revuelto, queso curado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocino
60gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso curado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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