Desayuno con soja y frutos rojos
Nutritional Overview
El desayuno incluye leche de soja, frambuesas frescas, cereal integral y una infusión de té de tila. El té no aporta calorías ni macronutrientes. Los valores son estimados y pueden variar según la marca y cantidad exacta de cada ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Desayuno con soja y frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con soja y frutos rojos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Desayuno con soja y frutos rojos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno con soja y frutos rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno con soja y frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 120 calories (57% of total calories).
• Protein sources: leche de soja, cereal integral provide essential amino acids for muscle health.
• Energy sources: frambuesas, cereal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche de soja
150gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cereal integral
30gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
té de tila
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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