Desayuno con sándwich y huevos
Nutritional Overview
La comida incluye dos sándwiches de pan blanco con jamón, tres huevos cocidos y una bebida de chocolate con leche. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Desayuno con sándwich y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con sándwich y huevos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con sándwich y huevos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno con sándwich y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con sándwich y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 280 calories (38% of total calories).
• Protein sources: Pan blanco, Jamón, Huevos cocidos, Bebida de chocolate con leche provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Bebida de chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bebida de chocolate con leche
200gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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