Desayuno con sándwich
Nutritional Overview
El plato incluye un sándwich con jamón de pavo y pan integral, tiras de queso blanco, un pan tipo bagel y una taza de café negro. El café no aporta calorías. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno con sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con sándwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con sándwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con sándwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso blanco contributes 150 calories (29% of total calories).
• Protein sources: Jamón de pavo, Pan integral, Queso blanco, Pan tipo bagel provide essential amino acids for muscle health.
• Energy sources: Pan integral, Pan tipo bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Queso blanco
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pan tipo bagel
60gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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