Desayuno con simit
Nutritional Overview
Una comida que incluye dos simits, varias fresas frescas y un plátano, proporcionando una combinación equilibrada de carbohidratos, fibra y algo de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con simit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con simit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Desayuno con simit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con simit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con simit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
simit
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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