Desayuno con sandía y huevo
Nutritional Overview
Este desayuno saludable contiene sandía fresca, pan integral con jamón de pavo, dos claras y un huevo entero preparados con un poco de aceite de oliva. Ofrece un buen equilibrio de proteínas, carbohidratos complejos y grasas saludables con un bajo contenido en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con sandía y huevo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con sandía y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno con sandía y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con sandía y huevo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno con sandía y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 80 calories (22% of total calories).
• Protein sources: Pan integral, Jamón de pavo, 2 claras de huevo, 1 huevo entero provide essential amino acids for muscle health.
• Energy sources: Sandía, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
2 claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
1 huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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