Desayuno con sandía
Nutritional Overview
La comida contiene dos tortillas de maíz con queso de cabra fresco sin sal, acompañadas de sandía fresca y una taza de café negro sin calorías. Aporta una buena cantidad de carbohidratos, bajo en grasas y moderado en proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con sandía contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con sandía contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Desayuno con sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno con sandía is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno con sandía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maíz contributes 210 calories (68% of total calories).
• Protein sources: tortillas de maíz, queso de cabra fresco sin sal provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz, sandía, queso de cabra fresco sin sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de maíz
120gr
Protein: 5g
| Carbs: 42g
| Fat: 3g
sandía
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso de cabra fresco sin sal
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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