Desayuno con sandía
Nutritional Overview
Desayuno equilibrado con alto contenido proteico ajustado, moderado en carbohidratos y bajo en grasas, acompañado de bebida vegetal baja en hidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Desayuno con sandía provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con sandía provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno con sandía is an excellent energy source for active individuals and athletes.
• Desayuno con sandía contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno con sandía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 92 calories (34% of total calories).
Detailed Ingredient Breakdown
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
sandía
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
café solo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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