Desayuno con salmón y huevos
Nutritional Overview
Plato balanceado con huevos fritos, salmón ahumado, ensalada mixta y crutones. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con salmón y huevos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con salmón y huevos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con salmón y huevos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con salmón y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con salmón y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 210 calories (46% of total calories).
• Protein sources: Huevos fritos, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Crutones de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
120gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Salmón ahumado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Crutones de pan
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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