Desayuno con salmón
Nutritional Overview
Comida compuesta por pan integral con salmón ahumado, huevos cocidos, pepino y queso curado. Todos los ingredientes son visibles. No se identifican ingredientes ocultos. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con salmón contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con salmón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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