Desayuno con pupusas y huevo
Nutritional Overview
El plato contiene dos pupusas (una de queso y otra de frijol con queso), una tortilla de huevo con vegetales y una taza de café negro. El café no aporta calorías. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con pupusas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pupusas y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con pupusas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno con pupusas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con pupusas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo con vegetales contributes 210 calories (34% of total calories).
• Protein sources: Pupusa de queso, Pupusa de frijol con queso, Tortilla de huevo con vegetales provide essential amino acids for muscle health.
• Energy sources: Pupusa de queso, Pupusa de frijol con queso, Tortilla de huevo con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pupusa de queso
100gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
Pupusa de frijol con queso
120gr
Protein: 8g
| Carbs: 22g
| Fat: 10g
Tortilla de huevo con vegetales
100gr
Protein: 13g
| Carbs: 6g
| Fat: 13g
Café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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