Desayuno con pollo
Nutritional Overview
Plato con huevos revueltos, frijoles negros, pollo asado y arepa con queso. Estimación visual de porciones basada en la imagen. No se incluyó el producto empacado del fondo por no estar claro si forma parte de la comida servida. Los valores faltantes o no verificables se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Desayuno con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pollo provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Desayuno con pollo is an excellent energy source for active individuals and athletes.
• High in fats (59g), Desayuno con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 320 calories (29% of total calories).
• Protein sources: huevos revueltos, frijoles negros, pollo asado, arepa, queso fresco provide essential amino acids for muscle health.
• Energy sources: frijoles negros, arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
220gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
frijoles negros
180gr
Protein: 14g
| Carbs: 40g
| Fat: 1g
pollo asado
130gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
arepa
90gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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