desayuno con plátanos cocidos y huevos
Nutritional Overview
Plato con huevos cocidos, frijoles negros, plátanos cocidos, queso fresco y tomate picado. Se ajusta la estimación reemplazando la yuca por plátanos cocidos, aumentando principalmente los carbohidratos y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, desayuno con plátanos cocidos y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con plátanos cocidos y huevos provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), desayuno con plátanos cocidos y huevos is an excellent energy source for active individuals and athletes.
• High in fats (25g), desayuno con plátanos cocidos y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con plátanos cocidos y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (35% of total calories).
• Protein sources: huevo cocido, frijoles negros, queso fresco provide essential amino acids for muscle health.
• Energy sources: frijoles negros, plátanos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
frijoles negros
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
plátanos cocidos
160gr
Protein: 2g
| Carbs: 43g
| Fat: 0g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
tomate picado
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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