Desayuno con plátano y huevo
Nutritional Overview
El plato contiene plátano maduro frito cubierto con queso derretido, huevos revueltos y jamón. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Desayuno con plátano y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con plátano y huevo provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Desayuno con plátano y huevo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno con plátano y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con plátano y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos revolteados con un poco de mantequilla contributes 330 calories (33% of total calories).
• Protein sources: Jamón, dos lonjas de queso mozzarella, 3 huevos revolteados con un poco de mantequilla, un yogur griego yoka y von acoop de proteína ISO 100 y medio guineo provide essential amino acids for muscle health.
• Energy sources: platano maduro hervido, un yogur griego yoka y von acoop de proteína ISO 100 y medio guineo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón
60gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
platano maduro hervido
150gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
dos lonjas de queso mozzarella
56gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
3 huevos revolteados con un poco de mantequilla
150gr
Protein: 21g
| Carbs: 2g
| Fat: 25g
un yogur griego yoka y von acoop de proteína ISO 100 y medio guineo
200gr
Protein: 30g
| Carbs: 20g
| Fat: 2g
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