Desayuno con plátano y huevo
Nutritional Overview
El plato contiene plátano cocido con cebolla, huevo revuelto con pimiento rojo y salchichón frito. Algunos valores han sido estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente del plátano. No se incluyeron condimentos menores como aceite o sal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno con plátano y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con plátano y huevo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con plátano y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con plátano y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con plátano y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 180 calories (35% of total calories).
• Protein sources: huevo revuelto, salchichón frito provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salchichón frito
60gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
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