Desayuno con plátano y capuchino
Nutritional Overview
Este desayuno contiene una rebanada de pan integral con queso crema light y miel, un plátano en rodajas y una taza de capuchino preparado con leche descremada. Brinda energía con un aporte moderado de carbohidratos, grasas saludables y algo de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Desayuno con plátano y capuchino provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con plátano y capuchino offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Desayuno con plátano y capuchino is an excellent energy source for active individuals and athletes.
• Desayuno con plátano y capuchino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con plátano y capuchino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (32% of total calories).
• Protein sources: Pan integral, Capuchino con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Miel, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Queso crema light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Capuchino con leche descremada
200gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
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