desayuno con papaya
Nutritional Overview
Plato de desayuno con huevo frito, puré de papa, salchicha frita, queso a la plancha y papaya en trozos. Valores estimados visualmente a partir de la imagen. Los ingredientes no claramente cuantificables o no visibles con precisión se ajustaron con estimaciones enteras; valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, desayuno con papaya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con papaya provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), desayuno con papaya is an excellent energy source for active individuals and athletes.
• High in fats (41g), desayuno con papaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. desayuno con papaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (27% of total calories).
• Protein sources: huevo frito, puré de papa, salchicha frita, queso a la plancha provide essential amino acids for muscle health.
• Energy sources: puré de papa, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
puré de papa
150gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
salchicha frita
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
queso a la plancha
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
papaya
130gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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