Desayuno con panqueques y huevos
Nutritional Overview
Panqueques preparados con yogur, harina integral, proteína en polvo y huevo, acompañados de dos huevos fritos con salami y café con leche. Alto en proteínas, moderado en grasas y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con panqueques y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con panqueques y huevos provides 47g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con panqueques y huevos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno con panqueques y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con panqueques y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (23% of total calories).
• Protein sources: Harina integral, Proteína en polvo, Huevo, Huevos fritos, Salami provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Harina integral
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Proteína en polvo
31gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Huevos fritos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salami
40gr
Protein: 5g
| Carbs: 1g
| Fat: 16g
Café con leche
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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