Desayuno con panqueques y fruta
Nutritional Overview
El plato contiene panqueques con manzana cocida y crema agria, acompañados de zumo de naranja, café con leche y agua. Los valores de agua se establecen en 0 por no aportar calorías ni macronutrientes. La suma de calorías y macronutrientes corresponde a los ingredientes visibles. El azúcar es estimado principalmente del zumo y la manzana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con panqueques y fruta contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con panqueques y fruta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Desayuno con panqueques y fruta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con panqueques y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con panqueques y fruta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 120 calories (40% of total calories).
• Protein sources: tortilla de patatas provide essential amino acids for muscle health.
• Energy sources: zumo de naranja, tortilla de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zumo de naranja
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
café con leche
120gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de patatas
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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