Desayuno con panqueques de avena y omelette
Nutritional Overview
El plato incluye panqueques de avena con proteína en polvo, leche y huevo, acompañado de un omelette de tres huevos con queso parmesano y jamón de pavo. Rico en proteínas con moderado contenido de grasas y pocos carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con panqueques de avena y omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con panqueques de avena y omelette provides 52g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con panqueques de avena y omelette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno con panqueques de avena y omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con panqueques de avena y omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette de 3 huevos con queso parmesano contributes 190 calories (31% of total calories).
• Protein sources: Masa de pancake de avena, Proteína en polvo, Leche, Huevo, Omelette de 3 huevos con queso parmesano, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Masa de pancake de avena, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pancake de avena
60gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Proteína en polvo
31gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Omelette de 3 huevos con queso parmesano
160gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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