Desayuno con pan y leche
Nutritional Overview
El desayuno incluye leche con cacao, pan con mermelada, pan con queso crema, cereal y un donut de chocolate. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Desayuno con pan y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con pan y leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Desayuno con pan y leche is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno con pan y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con pan y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche con cacao contributes 150 calories (24% of total calories).
• Protein sources: leche con cacao, pan con mermelada provide essential amino acids for muscle health.
• Energy sources: leche con cacao, pan con mermelada, pan con queso crema, cereal, donut de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche con cacao
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
pan con mermelada
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
pan con queso crema
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
cereal
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
donut de chocolate
40gr
Protein: 0g
| Carbs: 13g
| Fat: 9g
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