Desayuno con pan y leche
Nutritional Overview
La comida incluye pan blanco con mantequilla, copos de maíz y un vaso de leche entera. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno con pan y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con pan y leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Desayuno con pan y leche is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con pan y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con pan y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 250 calories (44% of total calories).
• Protein sources: Pan blanco, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Copos de maíz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Leche entera
150gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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