Desayuno con pan y huevos
Nutritional Overview
El plato contiene cuatro rebanadas de pan de molde, huevos revueltos con jamón cocido y tres rodajas de salami. Algunos valores como el azúcar han sido estimados o asumidos como 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno con pan y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pan y huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno con pan y huevos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno con pan y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con pan y huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 280 calories (39% of total calories).
• Protein sources: Pan de molde, Huevos revueltos, Jamón cocido, Salami provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Salami
50gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
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